Category: step one
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Wellness Wednesday
Wednesdays are typically the best or the worst day of the week. At this point of the week, the tone has already been set and its already clear how most things are unravelling. Here is a short reminder to you . Do not forget to celebrate every small win so far. Be self rewarding and […]
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Sunday Affirmations
A SHORT LETTER TO YOUR PRESENT SELF You are doing great. Sometimes it’s hard and really bad. But you are constantly so gentle and graceful to yourself. You have taken things a day at a times on days when you didn’t think you had it in you anymore. You are strong and you are ready. […]
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How to have a productive week.
Sunday is a special day. It can easily shape your week, attitudes and mood. Here is a list of things you should do this Sunday to ensure you have a productive week. 1. Prepare a planner for the meetings and other important events that will take place during the week 2. Arrange the clothes you […]
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Doing it afraid
I will not wait for tomorrow to make me happy. Neither should you. This day has been a roller coaster of emotions. At some point i was pretty sure I wasn’t going to make it through . And just to give you a feel of it, a very good friend was ill, i had a […]
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Saving me, saving you, saving us.
loving your self begins where acceptance begins and where shame ends. to master yourself is to master life. and to do it afraid is always step 1