Category: self help

• Growth, comebacks and hard questions

  Sometimes we thrive and sometimes we don’t. But that’s just how life is. There’s plenty of moments we are proud of and plenty others that we aren’t. But the one thing I know we dislike for sure is being dragged back into the person we no longer are. I find myself doing it at times […]

  Vanessa Saronge

  February 7, 2023

  affirmative, courage, kenyan, self help, self help and motivation, self love

  affirmation, blogs for beginners, blogs to enjoy, blogs to read, love, mental wellness, self love, Wednesday

• Wellness Wednesday

  Wednesdays are typically the best or the worst day of the week. At this point of the week, the tone has already been set and its already clear how most things are unravelling. Here is a short reminder to you . Do not forget to celebrate every small win so far. Be self rewarding and […]

  Vanessa Saronge

  June 15, 2022

  affirmative, courage, growth, kenyan, self help, self help and motivation, self love, step one, Uncategorized

  affirmation, blogs for beginners, blogs to enjoy, blogs to read, short reads, Wednesday, winning

• It’s okay to change your mind

  Introduction It’s been a fortnight since our last solid post. My apologies. I’ve really struggled with consistency this season. I didn’t trust my vibes and I wanted to scream at everyone around me. As you can already tell, its not a good time in my life right now but believe me when i say I’m […]

  Vanessa Saronge

  March 25, 2022

  Condensed books, courage, growth, kenyan, self help, self help and motivation, step one

  affirmation, apologies, blogs for beginners, blogs to enjoy, blogs to read, body, change, Consistency, Falling in love, kenyan, Love others, March, March posts, March reads, mental wellness, mind, Nairobi, sad, self love, Short stories, spirit, story time, tough days, underrated, Vibes, you are worth it

• Sunday Affirmations

  A SHORT LETTER TO YOUR PRESENT SELF You are doing great. Sometimes it’s hard and really bad. But you are constantly so gentle and graceful to yourself. You have taken things a day at a times on days when you didn’t think you had it in you anymore. You are strong and you are ready. […]

  Vanessa Saronge

  March 13, 2022

  affirmative, courage, kenyan, self help, self help and motivation, self love, step one

  affirmation, affirming, blankets, blogs for beginners, blogs to enjoy, blogs to read, body, business, Consistency, fleece blankets, kenyan, living room, March, mind, Nairobi, productivity, self help, self love, spirit, start early, Sunday post, tough days, Trust, Vibes, week preparation

• How to maintain high energy

  Knowing and understanding your vibes is an important step as we learnt last week. But ensuring your vibes are working well also comes into play. A few tips on how to achieve this is by practicing how to observe without absorbing. Other peoples vibes can easily interrupt you, causing a mood shift or uncalled for […]

  Vanessa Saronge

  March 10, 2022

  Condensed books, courage, growth, kenyan, self help, self help and motivation

  blogs for beginners, blogs to enjoy, blogs to read, body, Condensed books, March, March posts, March reads, mind, self help, self love, short reads, Simplified, spirit, tough days, Trust, Trust your vibes, winning, worth of life now

• Your body and your vibes.

  CHAPTER 1 In order to trust your vibes, you have to understand what they are, how they work and what it takes to keep yourself grounded. Your sixth sense is your common sense. It is founded on awareness and it therefore requires a lot of your physical being. This is mainly focused on your body […]

  Vanessa Saronge

  March 2, 2022

  Condensed books, growth, self help, step one

  body, Condensed books, March reads, mind, short reads, Short stories, Simplified, spirit, Trust, Trust your vibes, Vibes, Wednesday, worth of life now, you are worth it

• How to fall in love with reading.

  “Until I feared I would lose it, I never loved to read. One does not love breathing.” Harper Lee (1960 novel To Kill a Mockingbird) I love to read. I read when I’m excited, anxious, afraid. Any situation you’d think isn’t ideal for reading, i read at that time. Many people I’ve interacted with love […]

  Vanessa Saronge

  February 23, 2022

  growth, self help, self help and motivation, Uncategorized

  Condensed books, Falling in love, February posts, Narration, Simplified, Trust, Trust your vibes, Vibes, Wednesday

• Journeying through inconsistencies

  Do you struggle with inconsistency? I do. I usually start this amazing projects and in my mind i say “this is the one”. but after a short while i drop that and move to something else. It’s a vicious cycle i have been stuck in for a while. Noticing this in myself actually took quite […]

  Vanessa Saronge

  February 20, 2022

  courage, growth, self help, self help and motivation, self love, Uncategorized

  Consistency, February posts, Girl wash your face, Rachel hollis, self love, short reads, worth of life now, you are worth it

• Doing it afraid

  I will not wait for tomorrow to make me happy. Neither should you. This day has been a roller coaster of emotions. At some point i was pretty sure I wasn’t going to make it through . And just to give you a feel of it, a very good friend was ill, i had a […]

  Vanessa Saronge

  February 17, 2022

  courage, growth, self help, self help and motivation, self love, step one

  February posts, happy ending, sad, self help, self love, short reads, tough days, worth of life now

• Saving me, saving you, saving us.

  loving your self begins where acceptance begins and where shame ends. to master yourself is to master life. and to do it afraid is always step 1

  Vanessa Saronge

  February 15, 2022

  courage, growth, self help, self love, step one

  February posts, self help, self love, short reads, worth of life now, you are worth it