-
Growth, comebacks and hard questions
Sometimes we thrive and sometimes we donāt. But thatās just how life is. Thereās plenty of moments we are proud of and plenty others that we arenāt. But the one thing I know we dislike for sure is being dragged back into the person we no longer are. I find myself doing it at times […]
-
Wellness Wednesday
Wednesdays are typically the best or the worst day of the week. At this point of the week, the tone has already been set and its already clear how most things are unravelling. Here is a short reminder to you . Do not forget to celebrate every small win so far. Be self rewarding and […]
-
Sunday Affirmations
A SHORT LETTER TO YOUR PRESENT SELF You are doing great. Sometimes itās hard and really bad. But you are constantly so gentle and graceful to yourself. You have taken things a day at a times on days when you didnāt think you had it in you anymore. You are strong and you are ready. […]
-
How to maintain high energy
Knowing and understanding your vibes is an important step as we learnt last week. But ensuring your vibes are working well also comes into play. A few tips on how to achieve this is by practicing how to observe without absorbing. Other peoples vibes can easily interrupt you, causing a mood shift or uncalled for […]
-
How to have a productive week.
Sunday is a special day. It can easily shape your week, attitudes and mood. Here is a list of things you should do this Sunday to ensure you have a productive week. 1. Prepare a planner for the meetings and other important events that will take place during the week 2. Arrange the clothes you […]